The Alexander Technique
The Alexander Technique is a skill which makes for greater ease and efficiency in all activities of living.
Most of us have many habitual patterns of tension which constrict us mentally and physically. By becoming aware of habits that interfere with our natural coordination and learning how to prevent these, we can consciously create an enhanced state of well-being.
Through direct, practical experience you’ll learn how to go about your daily activities with increasingly greater ease and freedom of movement. In turn this improves posture, performance and alertness. You’ll learn to restore optimal poise, balance and ease in overall functioning.
Why learn the Alexander Technique?
People of all ages learn the Technique for a variety of reasons.
Many people want to be able to move and breathe easily and effortlessly. Others wish to relieve pain or chronic stiffness, tension and stress. Some wish to enhance performance in a specific area, such as music, singing, dancing or sports.
Whatever the reason, the fundamentals of the Technique are the same: learning a conscious awareness of your whole self, your mind and body as one, complete unit.